Saltie Public Food Database

Rosemary & Basil Spreadable Feta Cheese

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Brand Philla
UPC Code 851030005011
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Size 28g
g
Calories 80
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Rosemary & Basil Spreadable Feta Cheese are 5% in carbs, 76% in fat, and 19% in protein.

carbs: 5%
fat: 76%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary & Basil Spreadable Feta Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary & Basil Spreadable Feta Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Lemon Juice, Contains Less Than 2% Of Roasted Red Bell Peppers (Red Sweet Peppers, Water, Sea Salt, Citric Acid), Dried Garlic. Sorbic Acid (To Maintain Freshness), Basil, Rosemary.

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