Roast Beef & Cheese Sub
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UPC Code
681131404266
Data Source
USDA
Package Weight
15.4 OZ
Serving Size
146g
Calories
280
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
1mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 146 g of Roast Beef & Cheese Sub are
35% in carbs, 38% in fat, and 27% in protein.
carbs:
35%
fat:
38%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Roast Beef & Cheese Sub is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roast Beef & Cheese Sub is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roast Beef Contains Up To 25% Solution Coated With Seasonings Caramel Color Added (Beef, Water, Contains Less Than 2% Of Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Dextrose, Salt, Hydrolyzed Corn Protein, Onion And Garlic Powder, Canola Oil, Natural Flavors. Coated With: Dextrose, Salt, Caramel Color, Flavorings, Hydrolyzed Corn Protein, Spices), French Sub Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Sugar, Yeast, Salt, Calcium Propionate [Preservative], Natural Flavor, Dough Conditioners [Ascorbic Acid, Enzymes], Dextrin), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Natamycin [A Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor), Mild Mustard (Water, Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Spices).
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