Garden Vegetable Soup

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Brand Marketside

UPC Code 681131018128

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 681mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Soup are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, Spices, Thyme), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Onions, Zucchini, Green Beans, Carrots, Ground Tomatoes (Tomatoes, Salt, Citric Acid), Yellow Squash, Golden Wax Beans, Peas, Celery, Rice Flour, Butter (Cream, Salt), Garlic, Chicken Flavor Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Sea Salt, Spices, Basil, Sugar, Lime Juice, Parsley, Corn Starch.