Blackberry Blended Nonfat Yogurt
🥛
UPC Code
708820414990
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
90mg
4%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Blackberry Blended Nonfat Yogurt are
81% in carbs, 0% in fat, and 19% in protein.
carbs:
81%
fat:
0%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Blackberry Blended Nonfat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackberry Blended Nonfat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized, Skim Milk With Vitamins A & D, Water, Blackberries, Fructose, Modified Corn Starch, Pectin, Nonfat Dry Milk, Natural Flavor, Sodium Citrate, Citric Acid, Acesulfame Potassium, Potassium Sorbate, Calcium Citrate, Sucralose. Contains Five Live And Active Cultures Including S. Themophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus.
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