Cashew - Almond Nut & Fruit Crisp

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Brand Kirkland Signature

UPC Code 096619846597

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cashew - Almond Nut & Fruit Crisp are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew - Almond Nut & Fruit Crisp is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew - Almond Nut & Fruit Crisp is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Mango (Mango, Sugar, Citric Acid, Vegetable Oil), Pecans, Dried Papaya (Papaya, Sugar), Coconut Organic Cane Sugar, Organic Tapioca Maltodextrin, Organic Tapioca Syrup, Brown Sugar, Sea Salt, Natural Vanilla Extract, Natural Butter Flavor, Spice.