Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish

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Brand Ben & Jerry's

UPC Code 076840100989

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (143g)

cup

Calories 390

Total Fat 18g 23%

Saturated Fat 12g 60%

Cholesterol 54mg 18%

Sodium 100mg 4%

Total Carbohydrate 52.1g 19%

Dietary Fiber 1g 4%

Sugars 39g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish are 53% in carbs, 41% in fat, and 5% in protein.

carbs: 53%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Water, Skim Milk, Liquid Sugar (Sugar, Water), Corn Syrup, Sugar, Cocoa Processed With Alkali, Coconut Oil, Butter (Cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin.