Apple Blueberry Organic Fruit Yogurt Smoothie

🍎

Brand Earth's Best Organic

UPC Code 023923330108

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 1 pouch (120g)

pouch

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 2mg 1%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Apple Blueberry Organic Fruit Yogurt Smoothie are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Blueberry Organic Fruit Yogurt Smoothie is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Blueberry Organic Fruit Yogurt Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apple Puree Concentrate, Water, Organic Yogurt+ (Organic Cultured Pasteurized Milk), Organic Blueberry Puree, Calcium Citrate Malate, Citric Acid, Ascorbic Acid (Vitamin C), Cholecalciferol (Vitamin D).