Apple Blueberry Organic Fruit Yogurt Smoothie
🍎
UPC Code
023923330108
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Sizes
1 pouch (120g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
2mg
1%
Sodium
10mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Apple Blueberry Organic Fruit Yogurt Smoothie are
83% in carbs, 12% in fat, and 5% in protein.
carbs:
83%
fat:
12%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Blueberry Organic Fruit Yogurt Smoothie is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Blueberry Organic Fruit Yogurt Smoothie is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Apple Puree Concentrate, Water, Organic Yogurt+ (Organic Cultured Pasteurized Milk), Organic Blueberry Puree, Calcium Citrate Malate, Citric Acid, Ascorbic Acid (Vitamin C), Cholecalciferol (Vitamin D).
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