Organic Chicken Casserole

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Brand Earth's Best Organic

UPC Code 023923333369

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (127g)

pouch

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 39mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Chicken Casserole are 66% in carbs, 14% in fat, and 21% in protein.

carbs: 66%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chicken Casserole is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chicken Casserole is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Carrots, Organic Onions, Organic Broccoli Puree, Organic Carrot Puree, Organic Ground Chicken, Organic Apricots, Organic Rice, Organic Parsnip Puree, Organic Rutabaga Puree, Organic Leeks, Organic Spearmint, Organic Spices.