Nabisco Homestyle Cookies Oatmeal 1x10 Lb
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UPC Code
00019320013201
Data Source
USDA
Serving Sizes
2 cookies (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nabisco Homestyle Cookies Oatmeal 1x10 Lb are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Homestyle Cookies Oatmeal 1x10 Lb is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Homestyle Cookies Oatmeal 1x10 Lb is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Oatmeal, Corn Flour, Raisins, Molasses, Salt, Baking Soda, Cinnamon, Soy Lecithin.
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