Chewy Bars, Oats & Caramel, Oats & Caramel

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Brand Fiber One

UPC Code 016000159334

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 9g 32%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Chewy Bars, Oats & Caramel, Oats & Caramel are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Bars, Oats & Caramel, Oats & Caramel is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Bars, Oats & Caramel, Oats & Caramel is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Whole Grain Oats, Caramel Flavored Drops (Sugar, Fractionated Palm And Palm Oil, Reduced Minerals Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Color [Yellow 5 & 6 Lake, Blue 2 Lake] Natural And Artificial Flavor), Rice Flour, Barley Flakes, High Maltose Corn Syrup, Sugar, Vegetable Oil (Canola Oil, Fractionated Palm Kernel Oil), Glycerin, Honey, Tricalcium Phosphate, Maltodextrin, Soy Lecithin, Salt, Fructose, Malt Extract, Color (Yellow 5 & 6 Lake, Blue 2 Lake And Other Color Added), Nonfat Milk, Baking Soda, Natural And Artificial Flavor, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness.