Saltie Public Food Database

Super Sweet Cob Corn

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Brand Wegmans
UPC Code 077890516393
Data Source USDA

Nutrition Facts

Serving Sizes 1 cob (160g)
cob
Calories 130
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cob of Super Sweet Cob Corn are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%
fat: 3%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Super Sweet Cob Corn is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Sweet Cob Corn is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn.

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