Muffin Mix, Blueberry, Blueberry

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Brand Food Lion

UPC Code 035826044396

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.33 cup (42g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Muffin Mix, Blueberry, Blueberry are 76% in carbs, 19% in fat, and 5% in protein.

carbs: 76%

fat: 19%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Blueberry, Blueberry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Blueberry, Blueberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal Shortening And Vegetable Oil (Contains One Or More Of The Following: Tallow, Soybean Oil With Preservative (Bht And Citric Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate), Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil And Cottonseed Oil), Contains 2% Or Less Of: Gelatinized Yellow Corn Flour, Modified Corn Starch, Salt, Calcium Carbonate, Natural And Artificial Flavor, Citric Acid, Soy Lecithin, Nonfat Milk, Maltodextrin, Color (Red 40 Lake, Blue 2 Lake), Iron (Ferric Orthophosphate), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin).