Yogurt Smoothie, Pina Colada
🥛
UPC Code
664054005727
Data Source
USDA
Package Weight
7.5 fl oz/221 mL
Serving Sizes
1 bottle (212g)
Calories
220
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
125mg
5%
Total Carbohydrate
32g
12%
Dietary Fiber
0g
0%
Sugars
28g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Yogurt Smoothie, Pina Colada are
58% in carbs, 29% in fat, and 13% in protein.
carbs:
58%
fat:
29%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Smoothie, Pina Colada is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Smoothie, Pina Colada is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk Sugar, Pineapple Puree, Coconut Puree, Fruit Pectin, Flavor.
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