Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning

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Brand Raley's

UPC Code 046567719696

Data Source USDA

Nutrition Facts

Package Weight 602 g

Serving Sizes 1 cup (110g)

cup

Calories 61

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Cauliflower & Tomato Mix (Cauliflower, Grape Tomatoes, Yellow Onion), Garbanzo Beans (Prepared Chick Peas, Water, Salt, Calcium Chloride Added As A Firming Agent, And Disodium Edta Added To Preserve Color), Cilantro, Garam Masala (Cardamom, Black Pepper, Cinnamon, Cloves, Cumin, Nutmeg).