Saltie Public Food Database

O.n.e Coconut Water (4-11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister

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Brand O.n. E.
UPC Code 00894991001685
Data Source USDA

Nutrition Facts

Serving Size 336ml
ml
Calories 61
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 336 ml of O.n.e Coconut Water (4-11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of O.n.e Coconut Water (4-11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of O.n.e Coconut Water (4-11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water.

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