Yan Yan Cream Dip, Chocolate

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Brand Meiji

UPC Code 008077201108

Data Source USDA

Nutrition Facts

Package Weight 20 oz/570 g

Serving Sizes 16 pieces (57g)

pieces

Calories 298

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 298mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 pieces of Yan Yan Cream Dip, Chocolate are 48% in carbs, 46% in fat, and 5% in protein.

carbs: 48%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yan Yan Cream Dip, Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yan Yan Cream Dip, Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Partially Hydrogenated Palm And Canola Oils, Sugar, Whole Milk Powder, Non-fat Milk Powder, Chocolate Liquor, Cocoa (Processed With Alkali), Cheese, Salt, Soy Lecithin, Sodium Bicarbonate (Leavening), Yeast Powder, Artificial Flavors, Natural Coloring (Beta Carotene And Caramel).