Saltie Public Food Database

Wild Tuna

🐟
Brand Safe Catch
UPC Code 0859480006220
Data Source USDA

Nutrition Facts

Serving Sizes 2.6 oz (74g)
oz
Calories 100
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 45mg 15%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz of Wild Tuna are 0% in carbs, 30% in fat, and 70% in protein.

carbs: 0%
fat: 30%
protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Tuna is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Tuna is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skipjack Tuna, Avocado Oil, Spices (Black Pepper, Celery Seed), Lemon Peel, Garlic, Onion, Citric Acid, Parsley, Lemon Oil, Extractive Of Spice.

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