Cracker Sandwich

🥪

Brand M.y. San Sky Flakes

UPC Code 7505153315184

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (30g)

sandwich

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Cracker Sandwich are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Sandwich is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Sandwich is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Shortening (Coconut Oil And Fully Hydrogenated Coconut Oil), Sugar, Coconut Oil, Whey Powder, Cocoa Powder, Buttermilk Powder, Salt, Artificial Flavor, Sodium Bicarbonate, Yeast, And Soya Lecithin.