Saltie Public Food Database

Tropical Paradise Nut Mix

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Brand Spartan
UPC Code 011213033198
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 0.25 cup (38g)
cup
Calories 220
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tropical Paradise Nut Mix are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%
fat: 48%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Paradise Nut Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Paradise Nut Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Peanuts And Yogurt Raisins (Confection Coating [Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder, {Cultured Whey And Nonfat Milk}, Titanium Dioxide {Artificial Color}, Lactic Acid, Soy Lecithin {Emulsifier}, Vanillin {Artificial Flavor}], Peanuts, Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze), Dried Papaya (Papaya, Sugar, Artificial Color Including Yellow 5 And Yellow 6, Sulfur Dioxide [Added As A Preservative]). Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [Added As A Preservative]), Raisins, Banana Chips (Bananas, Coconut Oil, Sugar And/or Honey, Artificial And Natural Flavor), Peanuts, Sunflower Kernels, Diced Dates (Dates, Dextrose), Almonds, Cottonseed, Peanut And Coconut Oils.

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