Saltie Public Food Database

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

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UPC Code 810345032686
Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g
Serving Size 156g
g
Calories 320
Total Fat 22.9g 29%
Saturated Fat 9g 45%
Cholesterol 410mg 137%
Sodium 860mg 37%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese are 7% in carbs, 68% in fat, and 25% in protein.

carbs: 7%
fat: 68%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid), Fully Cooked Sausage (Pork, Water, Salt, Spices, Sugar, Caramel Color, Natural Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Natural Flavor.

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