Saltie Public Food Database

Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown

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Brand Shoprite
UPC Code 041190468379
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g
Serving Size 244g
g
Calories 329
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 849mg 37%
Total Carbohydrate 38.1g 14%
Dietary Fiber 1g 4%
Sugars 8g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 244 g of Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown are 45% in carbs, 42% in fat, and 13% in protein.

carbs: 45%
fat: 42%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmigiana Towers Lightly Breaded Eggplant Piled High With Layers Of Marinara & Mozzarella Baked To A Golden Brown is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Eggplant Cutlets (Eggplant, Wheat Flour, Soybean Oil Water, Yellow Corn Flour, Salt, Dextrose, Whey, Garlic Powder, Leavening (Sodium Bicarbonate Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Onion Powder, Dehydrated Parsley, Natural Flavor, Spices, Extractives Of Paprika And Annatto, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Maltodextrin, Romano Cheese (Pasteurized Cow's Milk, Cultures, Enzymes, Salt), Unsalted Butter (Pasteurized Cream, Natural Flavor) Yeast, Modified Corn Starch), Marinara Sauce (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Onion, Canola Oil, Olive Oil, Garlic, Corn Starch, Sea Salt, Olive Oil, Herbs, Crushed Red Pepper), Ricotta Cheese, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride [Firming Agent], Citric Acid), Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Water, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Onion, Tomato Paste (Tomatoes), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch -modified (Corn), Kosher Salt, Basil, Parsley, Oregano, Chili Pepper.

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