Holiday Cookies, White Peppermint

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Brand Sapphire Bakery

UPC Code 810893022344

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Holiday Cookies, White Peppermint are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Cookies, White Peppermint is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Cookies, White Peppermint is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Monoglycerides, Artificial Color (Titanium Dioxide), Salt, Artificial Flavor), Bleached Enriched Wheat Flouer (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Shortening (Palm Oil, Citric Acit), Peppermint Candy (Sugar, Corn Syrup, Natural Peppermint Flavor, Fd&c Red 40, Glycern, Palm Oil, Canola Oil, Sunflower Lecithin), Sugar, Cocoa, Water, Butter, Natural And Artificial Flavors, Salt, Baking Soda, Baking Powder, Whole Dry Milk, Egg Powder (Whole Egg, Corn Syrup, Salt)