Classic Peanut Butter Spread

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Brand Justin's

UPC Code 840379101393

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 210

Total Fat 18g 23%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Classic Peanut Butter Spread are 11% in carbs, 76% in fat, and 13% in protein.

carbs: 11%

fat: 76%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Peanut Butter Spread is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Peanut Butter Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.