Sour Cream & Onion Rings Flavored Corn Snack

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Brand Humpty Dumpty

UPC Code 059119206469

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (57g)

package

Calories 320

Total Fat 21g 27%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sour Cream & Onion Rings Flavored Corn Snack are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Rings Flavored Corn Snack is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Rings Flavored Corn Snack is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Canola And/or Sunflower Oil, Whey, Salt, Contains Two Percent Or Less Of: Corn Syrup Solids, Sugar, Onion Powder, Dextrose, Monosodium Glutamate, Parsley, Malic Acid, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate.