Colby And Monterey Jack Cheese Wrapped Omelets

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Brand Tyson

UPC Code 023700037275

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 piece (126g)

piece

Calories 391

Total Fat 27g 35%

Saturated Fat 7g 35%

Cholesterol 210mg 70%

Sodium 530mg 23%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Colby And Monterey Jack Cheese Wrapped Omelets are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Colby And Monterey Jack Cheese Wrapped Omelets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby And Monterey Jack Cheese Wrapped Omelets is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Lavash Flatbread {Flour, (Wheat Flour, Malted Barley Flour), Water, Soybean Oil, Modified Wheat Starch, Yellow Corn Meal, Salt, Yeast, Dough Conditioners (Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Guar Gum, Dextrose, Enzymes), Calcium Propionate, Soy Lecithin}, Milk (Milk, Vitamin D3), Soybean Oil, Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Artificial Flavors, Calcium Silicate, Citric Acid, Dextrose, Extractive Of Spice, Guar Gum, Natamycin, Pea Hull Flour, Potato Starch And Powdered Cellulose, Propylene Glycol, Salt, Xantahn Gum.