Organic Oatmeal With Flax & Chia, Fruit & Seed

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Brand Bob's Red Mill

UPC Code 039978048042

Data Source USDA

Nutrition Facts

Package Weight 2.47 oz/70 g

Serving Sizes 1 container (70g)

container

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 46g 17%

Dietary Fiber 8g 29%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Oatmeal With Flax & Chia, Fruit & Seed are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oatmeal With Flax & Chia, Fruit & Seed is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oatmeal With Flax & Chia, Fruit & Seed is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Date Crumbles (Organic Dates, Organic Oat Flour), Organic Cane Sugar, Organic Unsulfured Raisins (Organic Raisins, Organic Sunflower Oil), Organic Flaxseeds, Organic Chia Seeds, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Pumpkin Seeds, Salt, Organic Cinnamon.