Sesame Thins, Colby Cheddar, Colby Cheddar

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Brand Sesmark

UPC Code 085693101074

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 8 crackers (30g)

crackers

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Sesame Thins, Colby Cheddar, Colby Cheddar are 49% in carbs, 39% in fat, and 12% in protein.

carbs: 49%

fat: 39%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Thins, Colby Cheddar, Colby Cheddar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Thins, Colby Cheddar, Colby Cheddar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Wheat Flour, Soybean Oil, Bulgar Wheat, Brown Flax Seeds, Natural Sesame Seeds, Cheddar Cheese, Natural Flavor, Cream, Salt, Annatto Color, Sodium Citrate, Enzymes.