Ancient Grains Rice Snack Crackers, Parmesan Herb, Parmesan Herb

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Brand Sesmark

UPC Code 085693404021

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 16 crackers (30g)

crackers

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Ancient Grains Rice Snack Crackers, Parmesan Herb, Parmesan Herb are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Rice Snack Crackers, Parmesan Herb, Parmesan Herb is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Rice Snack Crackers, Parmesan Herb, Parmesan Herb is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Natural Potato Starch, Amaranth Seeds, Flaxseeds, Natural Sesame Seeds, Millet Flour, Sea Salt, Sorghum Flour, Millet Seeds, Amaranth Flour, Parmesan Cheese Powder [Cheese Solid (Pasteurized Milk, Salt, Starter Culture, Enzyme), Milk Solid, Food Acid (Lactic Acid, Citric Acid)], Maltodextrin, Oregano Powder, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Rosemary Tocopherols, Parsley, Lemon Flavor.