Almond & Coconut Bar

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Brand Wegmans

UPC Code 07789048750

Data Source USDA

Nutrition Facts

Package Weight 1.4 OZ/40 g

Serving Size 40g

Calories 230

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Almond & Coconut Bar are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond & Coconut Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond & Coconut Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Coconut, Honey, Glucose Syrup Solids, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Calcium Carbonate), Chicory Root Extract (Inulin), Soy Lecithin.