Toasted Multi-grain Lightly Sweetened Multi-grain Cereal

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Brand Great Value

UPC Code 078742046747

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/459 g

Serving Sizes 1 cup (29g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Toasted Multi-grain Lightly Sweetened Multi-grain Cereal are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Multi-grain Lightly Sweetened Multi-grain Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Multi-grain Lightly Sweetened Multi-grain Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Calcium Carbonate, Canola Oil, Oat Fiber, Oat Extract, Tripotassium Phosphate, Added Color, Trisodium Phosphate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Mixed Tocopherols Added To Preserve Freshness, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.