Kale Crisps, Sea Salt, Cracked Pepper, Sea Salt, Cracked Pepper
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UPC Code
855694005134
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Crisps, Sea Salt, Cracked Pepper, Sea Salt, Cracked Pepper are
63% in carbs, 23% in fat, and 14% in protein.
carbs:
63%
fat:
23%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Crisps, Sea Salt, Cracked Pepper, Sea Salt, Cracked Pepper is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Crisps, Sea Salt, Cracked Pepper, Sea Salt, Cracked Pepper is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Chickpeas, Rice Flour, Lentils, Tapioca Starch, Sunflower And/or Safflower Oil, Sea Salt, Black Pepper, Garlic Powder, Onion Powder.
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