Whole Gutted And Scaled Tilapia

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Brand H & T Seafood, Inc.

UPC Code 854591007128

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg

Serving Sizes 4 oz (113g)

Calories 99

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Whole Gutted And Scaled Tilapia are 0% in carbs, 18% in fat, and 82% in protein.

carbs: 0%

fat: 18%

protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Gutted And Scaled Tilapia is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Gutted And Scaled Tilapia is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.