Spirals Cheese

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Brand Raley's

UPC Code 046567031866

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 3.0 oz (84g)

Calories 300

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5000mg 1667%

Sodium 730mg 32%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.0 oz of Spirals Cheese are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%

fat: 9%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spirals Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spirals Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains 2% Or Less Of Each Of The Following: Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Whey, Citric Acid, Disodium Phosphate, Yellow 5, Yellow 6.