Organic Harmony Trail Mix, Harmony

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Brand Clearly Organic

UPC Code 070038645825

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Harmony Trail Mix, Harmony are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Harmony Trail Mix, Harmony is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Harmony Trail Mix, Harmony is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [An Emulsifier], Organic Vanilla), Organic Cashews (Organic Cashews, Organic Canola Oil), Organic Almonds (Organic Almonds, Organic Canola Oil, Sea Salt), Organic Dry Roasted Pumpkin Seeds.