Cheese And Crackers Snack

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Brand Keebler

UPC Code 850367002434

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (142g)

Calories 280

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 60mg 20%

Sodium 450mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 11g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Cheese And Crackers Snack are 27% in carbs, 28% in fat, and 45% in protein.

carbs: 27%

fat: 28%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese And Crackers Snack is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese And Crackers Snack is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese {Cultured Pasteurized Milk And Skim Milk, Cream, Sodium, Citarte, Salt, Artificial Co Or, Sodium Phosphate, Sorbic Acid {Preservative}, Enzymes, Soy Lecithin}, Swiss Cheese {Pasteurized Milk, Cultures, Rennet, Salt}, Cracker Ingredients On Package.