Large Curd Cottage Cheese

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Brand Freedom's Choice

UPC Code 842798102449

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1/2 cup (110g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 350mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Large Curd Cottage Cheese are 18% in carbs, 41% in fat, and 40% in protein.

carbs: 18%

fat: 41%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Large Curd Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Curd Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Skim Milk, Milk, Cream, Less Than 2%: Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (Tetrasodium Pyrophosphate), Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes.