Sesame Tahini Flavored Cashews

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Brand Gold Emblem

UPC Code 050428621806

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 30g

Calories 150

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sesame Tahini Flavored Cashews are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Tahini Flavored Cashews is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Tahini Flavored Cashews is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Sugar, Peanut And/or Sunflower Oil, Salt, Garlic Powder, Maltodextrin, Sesame Seeds, Spices, Onion Powder, Corn Syrup Solids, Citric Acid, Natural Flavors, Turmeric, Olive Oil.