Saltie Public Food Database

Rich Dark Chocolate With Crisped Rice Dark Bars

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Brand Crunch
UPC Code 028000808471
Data Source USDA

Nutrition Facts

Package Weight 3.48 lbs/1.581 kg
Serving Sizes 1 bar (43g)
bar
Calories 220
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Rich Dark Chocolate With Crisped Rice Dark Bars are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%
fat: 47%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Dark Chocolate With Crisped Rice Dark Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Dark Chocolate With Crisped Rice Dark Bars is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Nonfat Milk, Natural Flavor, Lactose), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt).

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