100% Grass-fed Beef Flank Steak, Beef
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UPC Code
857598101202
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
160
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
61mg
20%
Sodium
540mg
23%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
21.1g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 100% Grass-fed Beef Flank Steak, Beef are
10% in carbs, 39% in fat, and 52% in protein.
carbs:
10%
fat:
39%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Grass-fed Beef Flank Steak, Beef is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Grass-fed Beef Flank Steak, Beef is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Seasoning (Sea Salt, Natural Flavor, Dried Vinegar). Rubbed With: Extra Virgin Olive Oil, Orange Juice Concentrate, Cane Sugar, Dehydrated Citrus Peel (Orange, Lime, Lemon) Spices, Tomato Powder, Dehydrated Garlic, Lemon Powder, Smoked Paprika, Chili Powder (Spices, Sea Salt, Garlic), Citric Acid.
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Nature's Promise
Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable