Saltie Public Food Database

100% Grass-fed Beef Flank Steak, Beef

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Brand Verde
UPC Code 857598101202
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 160
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 61mg 20%
Sodium 540mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 21.1g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 100% Grass-fed Beef Flank Steak, Beef are 10% in carbs, 39% in fat, and 52% in protein.

carbs: 10%
fat: 39%
protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Grass-fed Beef Flank Steak, Beef is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Grass-fed Beef Flank Steak, Beef is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Seasoning (Sea Salt, Natural Flavor, Dried Vinegar). Rubbed With: Extra Virgin Olive Oil, Orange Juice Concentrate, Cane Sugar, Dehydrated Citrus Peel (Orange, Lime, Lemon) Spices, Tomato Powder, Dehydrated Garlic, Lemon Powder, Smoked Paprika, Chili Powder (Spices, Sea Salt, Garlic), Citric Acid.

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