Clam Chowder

🍽

Brand Whole Foods Market

UPC Code 880632001411

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/666 g

Serving Sizes 1 cup (241g)

cup

Calories 280

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 55mg 18%

Sodium 899mg 39%

Total Carbohydrate 27g 10%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder are 39% in carbs, 45% in fat, and 16% in protein.

carbs: 39%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Half & Half (Cream, Milk), Clam Stock (Water, Concentrate Calm Broth, Sea Salt, Clam Broth [Clam Broth, Maltodextrin], Maltodextrin, Cane Sugar, Yeast Extract, Natural Butter Flavor, Onion), Clam, Potato, Onion, Heavy Cream, Corn Starch, Wheat Flour, White Wine (Wine, Salt), Butter (Cream, Salt), Sherry, Garlic, Spices, Nisin.