Roasted & Salted Cashews

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Brand Shoppers Value

UPC Code 041130289361

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 360

Total Fat 28g 36%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted & Salted Cashews are 18% in carbs, 71% in fat, and 11% in protein.

carbs: 18%

fat: 71%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Cashews is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Cashews is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.