Vegetarian Black Bean Soup Mix

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Brand Simply Balanced

UPC Code 085239009758

Data Source USDA

Nutrition Facts

Package Weight 8.7 oz/246 g

Serving Sizes 0.25 cup (30g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Vegetarian Black Bean Soup Mix are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Black Bean Soup Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Black Bean Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Turtle Beans, Seasoning Mix (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Spices, Molasses Powder [Refiner's Syrup, Cane Molasses], Onion, Garlic, Salt, Tomatillo Powder, Cayenne Pepper, Smoked Paprika, Natural Hickory Flavor [Natural Flavor, Maltodextrin], Red And Green Bell Pepper).