Raspberry Greek Yogurt-flavored Coated Raisins, Greek Yogurt

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Brand Simply Balanced

UPC Code 085239078631

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Raspberry Greek Yogurt-flavored Coated Raisins, Greek Yogurt are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Greek Yogurt-flavored Coated Raisins, Greek Yogurt is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Greek Yogurt-flavored Coated Raisins, Greek Yogurt is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Strained Greek Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Strained Greek Yogurt Flavored Powder [Nonfat Milk Solids, Culture, Lactic Acid, And Natural Flavor], Lactic Acid, Soy Lecithin [An Emulsifier], And Natural Flavor) Natural Vegetable Color, Natural Flavor, Tapioca Dextrin.