Honey Oat Granola
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UPC Code
039978003645
Data Source
USDA
Package Weight
12 oz/0.75 lbs/340 g
Serving Sizes
0.5 cup (50g)
Calories
210
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
37g
13%
Dietary Fiber
5g
18%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Honey Oat Granola are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Oat Granola is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Oat Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Brown Rice, Honey, Brown Rice Syrup, Pure Vanilla Extract, Sea Salt, Vitamin E.
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