Hommus, Original

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Brand Asmar's

UPC Code 644808001113

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 2g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hommus, Original are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%

fat: 36%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Hommus, Original is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hommus, Original is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.