Sweet Corn Cake Mix

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Brand Chi-chi's

UPC Code 037600328456

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 0.2 package (makes 1/2 cup) (42g)

package (makes 1/2 cup)

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 package (makes 1/2 cup) of Sweet Corn Cake Mix are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Cake Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Cake Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.