Nine Bean Soup Mix
🍜
UPC Code
075450151244
Data Source
USDA
Serving Sizes
1/4 cup (50g)
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
11g
39%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Nine Bean Soup Mix are
72% in carbs, 3% in fat, and 26% in protein.
carbs:
72%
fat:
3%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Nine Bean Soup Mix is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nine Bean Soup Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Pink Beans, Pinto Beans, Small Red Beans, Navy Beans, Cranberry Beans, Great Northern Beans, Red Kidney Beans, Yellow Beans.
Other Foods