Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds
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UPC Code
077890180044
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2/3 cup (58g)
Calories
250
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
43g
16%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds are
67% in carbs, 25% in fat, and 8% in protein.
carbs:
67%
fat:
25%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Honey, Almonds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).
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