Milk Chocolate Coconut Almonds

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Brand Wholesome Pantry

UPC Code 041190055760

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 11 pieces (40g)

pieces

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Milk Chocolate Coconut Almonds are 35% in carbs, 59% in fat, and 5% in protein.

carbs: 35%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Coconut Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Coconut Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [An Emulsifier], Vanilla), Roasted Almonds (May Contain One Or More Of The Following: Peanut Oil, Canola Oil, Sunflower Oil And Soybean Oil), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butteroil, Soy Lecithin [An Emulsifier], Vanilla), Coconut, Cocoa Powder, Tapioca Dextrin, Confectioner's Glaze.