Three Lentil Organic Green, Red And Brown Lentils Soup
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UPC Code
860001199062
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Size
245g
Calories
159
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
659mg
29%
Total Carbohydrate
20g
7%
Dietary Fiber
4.9g
18%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Three Lentil Organic Green, Red And Brown Lentils Soup are
51% in carbs, 29% in fat, and 20% in protein.
carbs:
51%
fat:
29%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Three Lentil Organic Green, Red And Brown Lentils Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Lentil Organic Green, Red And Brown Lentils Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Various Lentils* (Green, Red, Brown), Carrots*, Potatoes*, Spices*, Canola Oil*, Rice Flour*, Sea Salt.
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